We started our 100 Miles for Hope on Aug. 11, 2020.
We started off by doing six days a week and taking Sunday off. One day we would walk for an hour doing 3.5 miles in one hour. Then the next day we would ride our bicycles for a hour, doing 10 miles in one hour. We finished our 100 miles in three weeks. We are still doing the same routine to this day. We are feeling good, losing weight and are in a lot better shape now.
We encourage more of you to join the 100 Miles for Hope.

Dr. Rick and Monica Snook
Myrtle Beach, S.C.