Sept. 7, 2020: Update from us here at Mid-Florida Lakes Post/Unit 330 in Leesburg, Fla.
We received our T-shirts the other day. We do 5 miles, 3 times a week. t takes us a half-hour to do the 5 miles. It's not a leisurely pace - 5 miles in a half-hour equals 10 MPH. For health, among other things, VA recommends 90 minutes of cardio per week. If your mouth falls open in breathing and stays open when exercising, you are in a cardio zone. Through today, we have 80 miles - 20 miles to go!
Sue & Bob Kosick