Completed 100 miles-plus

White House, TN

This is a fine event for raising awareness for the Veterans & Children Foundation. I combined a 5k run for the Travis Manion Foundation as well. The event was conducted at our post and was well attended. I won the +44 group at a 5 mph pace.
The remainder of the distance was 1 hour at 5mph every Monday, Wednesday and Friday. I plan to take it up a notch next year to 6 mph.

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