Norma "Normington" Smihal, a service-disabled veteran with over 20 years in the Army National Guard and Coast Guard, knows firsthand the challenges many veterans face. Combat experience can leave lasting scars, and sometimes it's easy to fall into unhealthy coping mechanisms. But with her new year's episode of "Just the Sip," Norma's offering a different kind of toast: one to mindful drinking and healthier choices.
"As veterans, we're no strangers to discipline and adapting to new situations," says Norma. "This year, let's apply that same spirit to how we think about wine."
Her episode explores how American drinking culture often differs from places like Europe, where wine is more integrated into meals and enjoyed in moderation. Norma encourages viewers to rethink their own habits, suggesting that shifting our mindset can lead to a healthier and more fulfilling relationship with wine.
"It's not about giving up what you enjoy," she explains. "It's about finding balance and making choices that support your well-being. And for those struggling with addiction, it's crucial to seek professional guidance from counselors and medical professionals."
Norma's show, "Just the Sip," is all about making wine education accessible and fun. She believes that by understanding wine better, we can appreciate it more fully and make informed decisions about how we consume it.
This new year, raise a glass with Norma and "Just the Sip" – to mindful choices, healthier habits and a renewed sense of well-being.
Tune in to "Just the Sip" on YouTube and Spotify to learn more.
Website: https://justthesipofwine.com